Anyway, the diet yesterday was:
Breakfast-
3 eggs
5 BACON strips
Coffee w/ HC&Sweet Watah! (3 carbs)
Lunch-
Chicken Sausage (2 carbs)
2 1/5lb Hamburger patties
mayo+mustard (1 carb)
Decaf Coffee w/ HC&sW (2 carbs)
Dinner-
3 Hamburger patties
2 oz Cheese sticks (2 carbs)
Mayo+Mustard (1 carbs)
Total Carbs: 11 Carbs
A bit of a high carb day. Good news though I checked the keto strips and I am in heavy ketosis. I at least know I am low carbing semi-effectively. I have been in pain the last couple of days so no real working out. Going to the doctor tomorrow and I plan on getting some nice Cholesterol tests. Yay. Anyway, no more weight lost. Hopefully tomorrow I will drop a pound or something.
Back to work.
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HealthyLoserGal FIVE POUND Club... are you IN?
8 years ago
2 comments:
Are you weighing daily? I'm glad I'm not the only scale addict! Unfortunately (fortunately?) my scale is analog and in $*%&ing kilograms so I can't really see small fluctuations. I use the Wii Fit for my actual weigh-ins.
I weigh daily pretty much. I got depressed in the middle of my stall a couple of weeks ago and then went down to once a week.
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