Well I could have done better today. I am not going to lie. Here are the foods.
Breakfast-
3 eggs
5 pieces of bacon
Coffee w/ HC&Stevia (2 carbs)
Lunch-
1 Grilled Salmon Burger (1 carb)
2 1/5lb burgers
Mayo+hotsauce+mustard (1 carb)
Dinner-
2 1/5lb burgers (at home)
Outback Ribeye
Salad w/ BC&Cheese (4 carbs)
3 (of 5) Grilled Shrimp (They tasted sweet so I gave the remaining two to my wife)
Coffee again (6 carbs)
14 carbs =( The problem is I am not sure the steak was 0 carbs, and I am not sure how many carbs were in the shrimp. They were both sweet to my taste, which is a bad sign. How could The Outback do this to me? Blimey!
Anyway, date night seemed more like a cheat night. One thing about this way of eating is that it makes me think there are conspiracy theories by "Big Sugar" to get some corn syrup/dextrose/sugar/fructose/maltodextrin into my system by hook or by crook.
Anyway, my weight is unchanged from yesterday so that is good right? Now if only I could beat my 325 set point from last round. Goal is 320 for the week!
Hope you all have a great day!
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HealthyLoserGal FIVE POUND Club... are you IN?
8 years ago
1 comment:
I trust Outback Steakhouse more than most places. I have a friend who used to work there (in the kitchen) and he had nothing but praise for the place. There are steaks with carbs, but they are the ones with glaze or rubs which you can ask left off in prep. Here is a page of nutritional guidelines for eating at Outback. http://www.outback.com/foodandmenus/nutritionalinfo.aspx
and
http://www.calorieking.com/foods/calories-in-beef-steak-rockhampton-rib-eye_f-Y2lkPTIyMTEzJmJpZD0xMzM1JmZpZD04ODk2OCZlaWQ9MzEzNjAxNTg3JnBvcz03JnBhcj0ma2V5PU91dGJhY2sgU3RlYWtob3VzZQ.html
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