In my fasting haze this morning I think I forgot to mention that I went to the gym again yesterday. It is amusing to me that I enter the gym, get my workout done and leave with all of the same people there. Granted I am sure they are all like, "Wow that fat guy really doesn't stay long." However I think people spend waaay too much time at the gym. Yesterday I did arms and shoulders. I was out in 40 minutes. A long gym stay for me is 50 mins to an hour. I see the same people there. They do have some impressive muscles though. I can't fault their devotion. I remember last year when I started to show some serious muscle in my back and shoulders. It was a great feeling. I think that even if I can't lose the fat I am going to work on my muscle. It always feels good when I leave the gym with mild sorness for a couple of days. Tonight I am going to do legs at home. Lunges+squats when you weigh 325 pounds is really all you need for a good workout. Gotta use the weight for it's positives no?
Anyway, they took like 6 vials of blood from 2 arms and a urine sample. Can't wait to get all those results back. I am worried I am going to have to fight off the statin faires, but we shall see.
Anyway I just had some coffee, eggs and bacon and now my brain feels functioning again. No more doom and gloom like this morning. Hope everyone is having a wonderful day!
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HealthyLoserGal FIVE POUND Club... are you IN?
8 years ago
2 comments:
I spend a lot of time at the gym, but probably not like the people you are talking about. I do cardio for 30 minutes, then my weight training takes about 30 minutes (that includes daydreaming between sets), if it's a weekend I hit the hydrotherapy pool for half an hour and then the sauna... you get the picture. On work days I skip the pool and sauna and head straight for the shower.
Of course as a single non-parent, time is a luxury I have...
The people I am talking about are spending half the day there. =)
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