Beginning of another day!

No change in weight this morning which is good. I hate it when I seesaw upwards. This morning I had an egg and three sausage patties. For the last 3-4 days I have only eaten breakfast and dinner. I have been impressed with not needing the food.

Yesterday I cleaned the our two cars out. Had a nifty little spotbot we purchased to clean up pet messes. Turns out it is great to shampoo car floor mats and floors. It worked like a charm and she is very happy with her vehicle this morning. It was quite a workout since it was hot here yesterday.

Last night I check my keto level and it was as high as possible. I am glad about that since I have cut so much out of my diet to get there. I am going to continue eating the way I have been. I need to keep the losing up and adding things to see when it stops seems counter productive until I plateau for awhile. Then I will change it up so that I can reset myself and get past the plateau.

The last time I low carbed I plateaued every two weeks which became quite frustrating. The only bright part of that was after it broke I just woke up 3-5 pounds lighter and moved on. I really hope I can get to 20 pounds lost in the each of my first two months. That would put me close to where I was before my last major slip up period. Realistically I only lose 10 pounds a month max so I need to keep that in perspective.

Anyway, hope everyone is having a great day.