Well...

So I gained a pound back this morning. My dinner last night was a big cobb salad with a couple of cherry tomatoes and some avocado. I imagine it was around 9-12 carbs total. Too much to consume before bedtime aparently.

I seem to start off so slow now when I diet it gets frustrating early on! Damn aging is affecting my metabolism I tell ya. Anyway so far today I have only had breakfast and had two sausage patties and 1 Tbsp of low carb ketchup. It is 2pm and I still have not had lunch. I am going to be able to hold it off till dinner I believe.

I had so much energy today I cleaned my office and am looking for things to do. The headaches are gone and I am thinking it may be time to start trying MWF Starbucks instead of daily just to see how it goes. Who knows I may even go to the gym after dinner if there is time. I feel the need to get back to it. I did so well for about 6 months and have just fallen off!

Tonight's dinner is going to be a Green Pepper Lasagna popper. I am excited to try out the new recipe I threw together. That was what I planned on last night before a pick up order was made for salads. I will post the recipe if it turns out well. I may tweak it and post it anyway. Hopefully I will do a better job than with the Fajitas in posting.

Weekend update

Well I am somehow out of ketosis so I have done something wrong with my low carbs. Last night we went out and I had a salad with blue cheese and a nice 16oz ribeye. This morning was eggs and bacon. I am having cream in my coffee and I am worried that I am sneaking in too many carbs with it. Not to mention that I am over consuming diet drinks this weekend. The goal next week is to finish off my diet drinks in house and switch over to 98% water. I have a feeling that is holding me back as well. Just got back from the grocery with a nice cast iron skillet and some more eggs to devil! Those deviled eggs are great snacks. I just have to stay ahead on making them.