Post 4th weekend

Good weekend of not cheating at least. I am back in Ketosis, but only mildly so. Here is where we stand for today. I can give you today's menu so far and a peek at tonight.

So far today I have had:
Starbuck Venti Coffee w/ splash of heavy cream (1g Carbs)
5 turkey sausage links for breakfast (Got in a hurry)
2 Tbsp low carb ketchup (2g Carbs)

Lunch:
1 ribeye with 1tbsp peanut oil, salt, pepper
2 eggs over easy
< 1 Tbsp A1 (1g Carbs)

Dinner: (Projection)
1 or 2 Hamburgers with 2-3 Tbsp of LC Ketchup (2-3 carbs)

So far for drinks today I have stopped drinking carbonated beverages but I am probably still going to have
sugar free lemonade/tea for the next day or so while I get used to the idea of just water. My current deal with
myself is for every one I drink I must have water before I can have another. It slows down my consumption.


On a side note does anyone have suggestions for preparing hamburger/steaks that does not generate a heap
of smoke. Our vent is broken and I set off our ADT fire alarms at lunch today pan searing my ribeye in the cast
iron. DOH!