The info from yesterday:
Breakfast:
5 Sausage Links
LC Ketchup
Starbuck HC&Splenda coffee
Lunch:
2 1/3lb Hamburger patties
1 (1) carb hot dog
LC Ketchup
Mustards
LC Cheesecake (3 carbs)
Dinner:
2 1/3lb Hamburger Patties
1 LC Hot dog
LC Ketchup
Mayo
Mustard
1 chicken breast with bacon and cheese
Post Dinner snack:
LC Cheesecake (6carbs!)
Workout: (50 minutes in gym)
Heavy Resistance Training-
Back, Shoulders
The day was ok. This morning I am .2 pounds lighter, but still above my low. Not much to report, just trying to get through the week and get to New York!
Posts
HealthyLoserGal FIVE POUND Club... are you IN?
8 years ago
1 comment:
Dwayne, you are a brave guy for setting such a strong goal for yourself *and* for being so open about your progress. Good luck!!
ML
PS - Vodka + soda water + lime juice = 0 carbs
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