Wednesday morning post

Well last night I am not sure how well I did since we had company. Our company was my father-in-law and he has actually been eating low carb for several years now with a good maintenance of his initial weightloss. He loves to order Pizza from Pizza King here in Richmond. He gets double toppings on the meat feast and only eats those. So, last night that is what we all ate. I tried to minimize how much of the sauce there was in the bites, and I think I was fairly sucessful. I also had a salad with it so I don't feel too bad. I really want to ensure I am under 25g of carbs a day and with all that I tried yesterday I may have been too close for comfort.

In other news I shared the info of my blog with my wife yesterday and she seems fairly excited. She offered to weigh me and not let me see so she could record the weight for posterity. We had just consumed massive amounts of pizza and it was evening. Typically when I go on a diet I weigh myself in the morning fasted. She wrote down the results and my blood pressure. (155/85!) Not the greatest, and I imagine until I get my lean meats down and more fiber/less weight it will stay in that range. I plan to redo the blood pressure when I have lost 10% of my current weight.

I had thought my weight would be around 330 just from the way my clothes fit, and turns out (since I cheated and looked) I was pretty close. 336 was what the scale told us. I can't believe I went ahead and looked, but at least now I can track it. I will start monitoring it in the morning tomorrow. I also plan on putting my information in fitday. That way I can track food and carbs a little more accurately.

Anyway, so far for food today I have had:

Breakfast-
5 turkey sausage links
2 Tbsp low carb ketchup (2 carbs)
1 Vente Iced Coffee with half and half (3 carbs)

I am about to head home for lunch and will probably check in post lunch.

I am feeling great this morning and my clothes seem not so tight today.